Working out

I try to follow this routine to keep myself fit. I don't follow any diet because I consider that I burn enough calories doing this and apart from that my meals are healthy I don't count the calories or whatsoever. I just have a pair of dumbells that weight 20 pounds each one. I drink a lot of water and I don't eat candies. What I usually eat are chicken, rice, beans, tortilla, meat, a lot of veggies and fruits. I hardly ever eat sausaces, ham, pork, fast food or junk food just once or twice a month. I eat little bread. I just have 3 meals a day only

If you don't have a good physical condition I suggest you to train little by little, you can walk first, then do some exercises, don't use any weight or use little weight. Take some rests until your heart beat returns to normality

Before and after doing any kind of exercise I always warm up my muscles and stretch them I took me 10 to 20 minutes.

If you want to loose weight you can walk 30 minutes per day during one month, work out 3 days per week and drink a lot of water. In the second month you have to jog 3 times per week and the other 3 days work out, you can interchange one day of working out, the next day jogging, and so on. Remember that after jogging you have to do abdominals.

I used to jog as well 3 times a week but I got injured so I'm getting over it. Jogging is a good cardio exercise. I suggest that If you feel any strain stop to do that until you are recovered.

Go to the doctor to have a checkup if you have any problem.

I wrote the links so you can see how the exercises are done.

If you get bored of doing this routine, look for other exercises. There are plenty of them on the internet.

Let's the ball rolling!. See you around!

DAY 1

Legs

1. Squats. 4x10.

2. Lunges. 4 x 20.

3. Inverse lunges. 4x20

4. Calf rise. 4x10. (3 different positions, normal, tips in, tips out)

Shoulders

1. Shoulder press. 4x10.

2. Military press. 4x10.

3. Barbell upright row with dumbbells. 4x10.

Abdominals

Video 1 30 seconds each exercise. Video 2 10 repetitions each exercise.

DAY 2

Back

1. Dumbbell row. 6 x 10.

Biceps

1. Alternating curls. 4x20.

2. Alternating hammer curls (standing with dumbbells). 4x20.

3. Concentration curl. 4x10 each arm.

Abdominals

Video 1 30 seconds each exercise.

Video 2 10 repetitions for each exercise.

DAY 3

Chest

1. Push ups 5 x 10 If can't do the normal push ups, try this.

Triceps.

1. Dumbells triceps extensions with 2 hands. 4x10.

2. Triceps kick backs. 4x10.

3. Dumbells triceps extensions with 1 hand. 4x10 each hand.

Abdominals

Video 1 30 seconds each exercise.

Video 2 10 repetitions for each exercise.